Breathe & Exhale Blogs

  • HOW DO I INCORPORATE MY KIDS INTO SELF-CARE?

    by Shana-Lee Scott

    More than ever, it is imperative to take preventative measures for your child's mental health, starting with their daily routine. Parents and other adults in children’s lives must find ways to include self-care into their week. You and your child can engage in various activities that offer considerable advantages for the mind and body without being overly demanding or routine. In this piece we will explore ways to extend self-care to the entire family. 

    Posted in Exercise, Good Feelings, Kids, Meditation, Mental Health, Self Care, Self Love, Sleep, Stress

  • July is National Minority Mental Health Month

    by Shana-Lee Scott
    July is National Minority Mental Health Month and here is why it matters? In this blog I will share with you thoughts on mental health awareness and resources.
    Posted in Mental Health