Breathe & Exhale Blogs

  • HOW DO I INCORPORATE MY KIDS INTO SELF-CARE?

    by Shana-Lee Scott

    More than ever, it is imperative to take preventative measures for your child's mental health, starting with their daily routine. Parents and other adults in children’s lives must find ways to include self-care into their week. You and your child can engage in various activities that offer considerable advantages for the mind and body without being overly demanding or routine. In this piece we will explore ways to extend self-care to the entire family. 

    Posted in Exercise, Good Feelings, Kids, Meditation, Mental Health, Self Care, Self Love, Sleep, Stress

  • 5 TO 15 MINUTES EVERYDAY TIPS FOR SELF-CARE

    by Shana-Lee Scott
    Authentic self-care should be exercised daily to develop into an eventual habit. It's preferable to incorporate it into your daily schedule, even if it's only 5–10 minutes each day. The days can occasionally be jam-packed with tasks, errands, and personal or professional meetings. With the help of the following advice, you can still practice some self-care.
    Posted in Exercise, Self Care, Self Love

  • August is about your Well-Being!

    by Shana-Lee Scott
    August is National Wellness Month, and it is important for you to take this month to tap into your wellbeing. In this post I share suggestions for your wellness journey.
    Posted in Exercise, Personal Retreat, Rest, Wellness