Breathe & Exhale Blogs

  • HOW DO I INCORPORATE MY KIDS INTO SELF-CARE?

    by Shana-Lee Scott

    More than ever, it is imperative to take preventative measures for your child's mental health, starting with their daily routine. Parents and other adults in children’s lives must find ways to include self-care into their week. You and your child can engage in various activities that offer considerable advantages for the mind and body without being overly demanding or routine. In this piece we will explore ways to extend self-care to the entire family. 

    Posted in Exercise, Good Feelings, Kids, Meditation, Mental Health, Self Care, Self Love, Sleep, Stress

  • HOW DO YOU COMMIT TO A NEW LIFESTYLE?

    by Shana-Lee Scott
    You have the right to change. If you are unhappy with who you are and how you live. Envision yourself achieving your aspirations and goals. As you commit yourself to change a new lifestyle will evolve.
    Posted in Good Feelings, Lifestyle, Stress