Breathe & Exhale Blogs

  • HOW DO I INCORPORATE MY KIDS INTO SELF-CARE?

    by Shana-Lee Scott

    More than ever, it is imperative to take preventative measures for your child's mental health, starting with their daily routine. Parents and other adults in children’s lives must find ways to include self-care into their week. You and your child can engage in various activities that offer considerable advantages for the mind and body without being overly demanding or routine. In this piece we will explore ways to extend self-care to the entire family. 

    Posted in Exercise, Good Feelings, Kids, Meditation, Mental Health, Self Care, Self Love, Sleep, Stress

  • NIGHTLY ROUTINE TO CLEAR YOUR MIND

    by Shana-Lee Scott
    Rest is important for us to do at the end of the day. Studies tell us we should strive to get 6-8 hours’ sleep daily. Having a nightly routine will help us prepare mentally and physically get ready for our bed to have a restful night. If we do not relax our mind before going to bed, falling asleep can be challenging. In this blog I share with you activities for relaxing.
    Posted in Meditation, Rest, Sleep