Breathe & Exhale Blogs


    Rest is important for us to do at the end of the day. Studies tell us we should strive to get 6-8 hours’ sleep daily. Having a nightly routine will help us prepare mentally and physically get ready for our bed to have a restful night. If we do not relax our mind before going to bed, falling asleep can be challenging. In this blog I share with you activities for relaxing.
  • August is about your Well-Being!

    August is National Wellness Month, and it is important for you to take this month to tap into your wellbeing. In this post I share suggestions for your wellness journey.
  • Rest

    Often as women, we neglect ourselves to benefit others from our families to our career. That is the wrong attitude to have. We need to take a break to be the best version of me for me, my husband, and my career.